Anita Knight MA Be U Counselling Psychotherapy & Supervision (MBACP Accred) Children 5+ Adults Couples

Counsellor based near Shrewsbury & Welshpool. Support from 5 years upwards in a homely space. Exploring your problems, together.
Open today until 18:30
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I now have space to take on new Supervisees working with adults, CYP & couples. Please feel free to contact me for more details.

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No matter how small, insignificant or worthless you or your child might be feeling, you still matter.
Exploring your difficulties together in counselling, could help you feel better about yourself.

Helping you grow in your own direction. Please contact me for more information on Counselling, Psychotherapy or Supervision.

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New day, same problems? It's not always possible to alter the situations we're in but Counselling is often about making changes to the ways we experience things & react towards them.

Are you feeling stuck in a sad, upset or depressing place? Some people have felt better after our sessions. Together we can think about how you're feeling and how you might make any changes you choose for yourself.

The road you've travelled doesn't have to determine your future direction.
People have found that by exploring past experiences in counselling, they are able to make changes now.


Do you or your child feel under pressure to always get things right? Does self doubt or anxiety often prevent you doing things?
Some people have felt better about themselves after our sessions together. Please give me a call to find out more.

Do you feel stuck or lack motivation? Are anxieties stopping you from trying new things? Do changes feel scary or uncomfortable?
Many people are affected by new experiences or change. By exploring these together many people have found they feel more calm and able to face their anxieties or fears.

The way we appear is not always an accurate reflection of who we are or how we feel. Did you know it could be possible to change your behaviours with help in counselling?
Please contact me for more information.


4 days ago
I was very pleased with the support offered by Anita. She is a kind, caring counsellor who treats her clients with respect. I would recommend her to any parent looking to support their child. Thank you Anita
- Nicola P
4 months ago
Anita has really helped me to discuss past traumatic events that I previously couldn’t talk about. She is very understanding and it was a safe and comfortable environment. She has made me feel like myself again.
- Female 1
6 months ago
Anita helped me to understand some of my behaviours, and to see how much my childhood and past experiences were the cause of my issues today, I feel totally different after working with her, I like myself a lot more. She provides a calm and safe space to share, I would not hesitate to recommend her. Female, age 43
- Hilaine M

Think, share, process, change & Be You

Feeling confused, anxious, depressed, fed up, angry, sad or overwhelmed? Are you having couple or relationship difficulties? Has your child's behaviour changed and you feel helpless or unable to understand what they need or how they're feeling? Are you finding certain situations or people challenging or unsettling? Has something changed or is every day feeling difficult to face?

I have helped many people work through difficult situations and most have said they feel differently afterwards (please feel free to read my Google reviews and view my photographs and posts).
Together, we can explore any difficulties or problems you or your child want to in counselling & psychotherapy. This would be at your pace, through play in therapy (for younger children) and activities or talking (generally for adolescents, adults or couples).

We all have thoughts, feelings, reactions or behaviours that we can’t explain and sometimes situations affect us in ways we don’t understand and can't control, but it often feels like we're the only one who's struggling when we're dealing with them. This can be overwhelming and it's often difficult to know who to turn to or where to begin sorting things out.

Examples of problems people have found it helpful to explore with me are: home, work, school or just in life general, e.g. Anxiety, stress, depression, sadness, grief, loss, anger, insecurity, attachment patterns, relationships, feeling judged, sexuality, finding yourself, confidence, assertiveness, self harm / injury, behaviour, being you.

If you'd like to find out more, or you would like an informal chat before you make any decisions, please feel free to give me a call on: 07482 048484. Best wishes, Anita.

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  • 07482 048484


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Callow Lane
United Kingdom

Opening Hours

Mon:12:00 – 6:00 pm
Tue:3:30 – 7:15 pm
Wed:5:00 – 6:30 pm
Thu:6:00 – 7:30 pm
Fri:9:00 am – 1:00 pm
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